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Environmental Health and Radiation Safety

Ideal Workstation

Use a good chair with a dynamic chair back and sit back in this 聽
Top of monitor casing 2-3" (5-8 cm) above eye level 聽
No glare on screen, use an optical glass anti-glare filter where needed 聽
Sit at arms length from monitor (18-30 inches) 聽
Feet on floor or stable footrest (Knees at near 90 degrees) 聽
Use a document holder, preferably in-line with the computer screen 聽
Wrists flat and straight in relation to forearms to use keyboard/mouse/input device 聽
Arms and elbows relaxed close to body (Elbows at 90 to 92 degrees) 聽
Center monitor and keyboard in front of you 聽
Use a negative tilt keyboard tray with an upper mouse platform or downward tilt able platform adjacent to keyboard 聽
Use a stable work surface and stable (no bounce) keyboard tray (29-30 inches in height) 聽
Take frequent short breaks (micro breaks)

Non-Ideal Workstation

Conventional keyboard trays 聽can increase injury risks.	Typical desk top typing posture that 聽increases muscle fatigue and injury risks.

Additional Information
Workstation Measurements
Workstation Design and Setup